Three bowls of food on a table surrounded by lemons, onion, and sweet potatoes. The first bowl contains white rice, the second bowl has sweet potato and vegetable stir-fry, and the third bowl holds yellow rice.

NUTRITIONAL INFORMATION

  • NIRVANA BOWL (chicken thigh)

    Approximate nutrition per bowl:

    • Calories: 510 kcal

    • Protein: 43 g

    • Carbohydrates: 50 g

    • Fat: 14 g

    • Saturated Fat: 3.5 g

    • Fiber: 7 g

    • Sugar: 9 g

    (with extra protein -chicken thigh)

    Approximate nutrition per bowl:

    • Calories: 610 kcal

    • Protein: 65 g

    • Carbohydrates: 50 g

    • Fat: 18 g

    • Saturated Fat: 4.5 g

    • Fiber: 7 g

    • Sugar: 9 g

    NIRVANA BOWL (with crispy tofu)

    Approximate nutrition per bowl:

    • Calories: 480 kcal

    • Protein: 27 g

    • Carbohydrates: 50 g

    • Fat: 18 g

    • Saturated Fat: 4 g

    • Fiber: 7 g

    • Sugar: 9 g

    (with extra protein -crispy tofu)

    Approximate nutrition per bowl:

    • Calories: 580 kcal

    • Protein: 40 g

    • Carbohydrates: 50 g

    • Fat: 24 g

    • Saturated Fat: 5 g

    • Fiber: 7 g

    • Sugar: 9 g

    Allergies:

    • Soy (tofu, soy sauce in marinade)

    • Garlic

    • Sesame (in Chika Chika sauce)

    • Coconut (in Chika Chika sauce)

  • SEOUL’D OUT BOWL (with Bulgogi)
    Approximate nutrition per bowl:

    • Calories: 620 kcal

    • Protein: 45 g

    • Carbohydrates: 65 g

    • Fat: 18 g

    • Saturated Fat: 4.5 g

    • Fiber: 5 g

    • Sugar: 12 g

    (Extra Protein)
    Approximate nutrition per bowl:

    • Calories: 730 kcal

    • Protein: 56 g

    • Carbohydrates: 67 g

    • Fat: 28 g

    • Saturated Fat: 6.5 g

    • Fiber: 5 g

    • Sugar: 13 g

    Allergens:

    • Soy (soy sauce, teriyaki sauce, ssamjang)

    • Wheat/Gluten (soy sauce, teriyaki sauce)

    • Sesame (sesame oil, sesame seeds)

    • Egg (mayonnaise in mac salad)

    • MSG (added in mac salad dressing)

  • BIRRIANNA GRANDE BOWL (with chuck roast)

    Approximate nutrition per bowl:

    • Calories: 580 kcal

    • Protein: 45 g

    • Carbohydrates: 55 g

    • Fat: 18 g

    • Saturated Fat: 6 g

    • Fiber: 6 g

    • Sugar: 7 g

    (with extra protein — chuck roast)

    Approximate nutrition per bowl:

    • Calories: 720 kcal

    • Protein: 75 g

    • Carbohydrates: 55 g

    • Fat: 25 g

    • Saturated Fat: 8 g

    • Fiber: 6 g

    • Sugar: 7 g

    Allergies:

    • Soy (in beef broth)

    • Garlic

    • Onion

    • Bay leaves

    • Cinnamon

  • REEL DEAL BOWL (with salmon)

    Approximate nutrition per bowl:

    • Calories: 550 kcal

    • Protein: 42 g

    • Carbohydrates: 55 g

    • Fat: 15 g

    • Saturated Fat: 2.5 g

    • Fiber: 6 g

    • Sugar: 8 g

    (with extra protein — salmon)

    Approximate nutrition per bowl:

    • Calories: 720 kcal

    • Protein: 65 g

    • Carbohydrates: 55 g

    • Fat: 20 g

    • Saturated Fat: 3.5 g

    • Fiber: 6 g

    • Sugar: 8 g


    Allergies:

    • Fish (salmon)

    • Garlic

    • Mustard (vinaigrette)

    • Honey

    • Soy (mirin contains small amounts)

  • WHOADEGA BOWL (with steak)

    Approximate nutrition per bowl:

    • Calories: 720 kcal

    • Protein: 48 g

    • Carbohydrates: 75 g

    • Fat: 25 g

    • Saturated Fat: 5 g

    • Fiber: 6 g

    • Sugar: 18 g

    Extra Protein (Steak)

    Approximate nutrition per bowl:

    • Calories: 1050 kcal

    • Protein: 72 g

    • Carbohydrates: 75 g

    • Fat: 37 g

    • Saturated Fat: 7.5 g

    • Fiber: 6 g

    • Sugar: 18 g

    Whoadega Bowl With Chicken

    Approximate nutrition per bowl:

    • Calories: 660 kcal

    • Protein: 46 g

    • Carbohydrates: 75 g

    • Fat: 20 g

    • Saturated Fat: 4 g

    • Fiber: 6 g

    • Sugar: 18 g

    Extra Protein (Chicken)

    Approximate nutrition per bowl:

    • Calories: 990 kcal

    • Protein: 69 g

    • Carbohydrates: 75 g

    • Fat: 30 g

    • Saturated Fat: 6 g

    • Fiber: 6 g

    • Sugar: 18 g

    Whoadega Bowl With Shrimp

    Approximate nutrition per bowl:

    • Calories: 580 kcal

    • Protein: 50 g

    • Carbohydrates: 75 g

    • Fat: 15 g

    • Saturated Fat: 3 g

    • Fiber: 6 g

    • Sugar: 18 g

    Extra Protein (Shrimp)

    Approximate nutrition per bowl:

    • Calories: 860 kcal

    • Protein: 75 g

    • Carbohydrates: 75 g

    • Fat: 22 g

    • Saturated Fat: 4.5 g

    • Fiber: 6 g

    • Sugar: 18 g

    Allergies:

    • Soy

    • Gluten

    • Shellfish

    • Eggs

    • Garlic

    • Sesame

    • Mustard

    • Sugar/Honey

  • SICILIAN SUMMER BOWL (With 2 Meatballs)

    Approximate nutrition per bowl:

    • Calories: 710 kcal

    • Protein: 42 g

    • Carbohydrates: 72 g

    • Fat: 28 g

    • Saturated Fat: 10 g

    • Fiber: 5 g

    • Sugar: 9 g

    With 3 Meatballs (Extra Protein)

    Approximate nutrition per bowl:

    • Calories: 865 kcal

    • Protein: 60 g

    • Carbohydrates: 72 g

    • Fat: 36 g

    • Saturated Fat: 14 g

    • Fiber: 5 g

    • Sugar: 9 g

    Allergies:

    • Dairy

    • Eggs

    • Gluten

    • Soy

    • Garlic

    • Onion

    • Pork

    • Beef

Three bowls with different types of rice and vegetables: white rice, orange rice, and sautéed vegetables with herbs.